Made for ADHD, by ADHD
Finally, a planner that gets how your ADHD brain works.
Slycora is a daily planner for adults who find it hard to start tasks, including people with ADHD. It scores each task, plans your day around the energy you actually have, and shows you one task at a time.
Available on iPhone. Android is in progress.
Brilliant people often know what matters. The hard part is getting into motion.
A planner that takes the deciding off you.
You open your task list and there are thirty things on it. Deep down you know they matter, but you close the list anyway. That is task paralysis: the space between knowing what to do and actually starting. For people with ADHD, this gap feels huge.
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Task paralysis
The wall between deciding and starting. It is there even when you know what matters most.
Slycora picks one task for you. Open the app, see what is next, and start.
Buy groceries for the week
Let's get those groceries now and stock up for the week ahead.
Splitting it up? Smart. Take it one step at a time.
Mark done -
The priority paradox
When everything feels equally urgent, the most important task waits while the most approachable one gets done instead.
Slycora scores every task on relevance, urgency and impact, and gives a plain-language reason. No spreadsheets, no mental math.
Priority
- RRelevance9/10
- UUrgency9/10
- IImpact6/10
Effort
- Mental3/10
- Physical6/10
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Capacity drift
Energy and focus move through the day. A plan built for your morning self stops working by afternoon.
You say how much mental and physical effort a normal day holds, and how you feel today. Slycora plans inside what you have. Your plan fits what you can do today.
How do you feel today?
Light dayNormalFull powerThe plan will fit the energy you have today.
SkipDone
Five steps. Slycora handles four of them.
Braindump
Call Mom, book dentist, pay the bill
- Call Mom20m
- Book a dentist appointment15m
- Pay the electricity bill15m
Priority
- RRelevance9/10
- UUrgency9/10
- IImpact6/10
Effort
- Mental3/10
- Physical6/10
Capacity today
- Buy groceries for the week
- Book a dentist appointment
- Pick up a package
- Go for a walk
Book a dentist appointment
Here is what is next.
Mark done PostponeBuy groceries for the week
Let's get those groceries now and stock up for the week ahead.
Splitting it up? Smart. Take it one step at a time.
Mark done Postpone
- Buy groceries for the week
- Book a dentist appointment
- Pick up a package
- Go for a walk
Tell Slycora how each task felt. It learns, and your next plans fit you better.
Quick check-in
How hard was it to start?
Built for real days, not ideal ones.
Most productivity systems work best when the day goes to plan. Slycora is built for the day when energy moves, focus comes and goes, and priorities need support.
Energy matters
A calendar shows time, not energy. Slycora tracks mental and physical effort as separate budgets. You set what a normal day holds and say how you feel today. Slycora plans the rest.
Plans can flex
When the day changes, tap Replan. Slycora rebuilds your day from where you are, and what is done stays done.
Action needs support
Now shows one task and hides the list. Capture and Braindump get thoughts out of your head. You don't decide what is next. You start.
Every capability is built for the way ADHD brains work.
Built by people who needed it first.
Lived-experience first.
Founded by an ADHD team who tried every planner and still couldn't start the day. We built Slycora for our own mornings, then wanted others to have it.
Built for a different kind of brain.
We studied a lot of scientific research and documentation on ADHD to understand how to help ourselves and others.
Shaped by early testers.
ADHD users have been shaping Slycora in beta.
14 days free. No card needed.
Use everything Slycora does for two full weeks before you decide. Card details are only asked for when you choose to subscribe.
Monthly, cancel anytime.
Yearly, the cheaper way to stay.
- Voice and braindump capture
- AI scoring on everything you add
- Mental and physical energy budgets
- One-tap adaptive replanning
- Now, Agenda and Backlog views
- Widgets, Live Activity and calendar sync
Prices are in USD. Local prices may differ depending on your region and App Store currency.
Good questions. Short answers.
What is Slycora?
Slycora is a daily planner for adults who find it hard to start tasks, including people with ADHD. It scores each task, plans your day around the energy you actually have, and shows you one task at a time. It connects your tasks, energy, priorities and real-life context, and adjusts the plan when your day changes. Slycora is free for 14 days with no card needed, then $8.99 a month or $49.99 a year.
Who is Slycora for?
Slycora is for adults who find it hard to start tasks, including people with ADHD and other executive function challenges. If your task list grows faster than you can act on it and planning feels harder than doing, it was built for you. It is a planning and execution tool, not a medical product.
Do I need an ADHD diagnosis to use Slycora?
No, you do not need a diagnosis. Slycora is designed for ADHD minds, and it is useful for any adult who has found that ordinary task managers do not work for them.
How is Slycora different from a regular to-do list?
A to-do list stores tasks. Slycora shows you what is next, based on what is urgent, important and relevant to you right now, and it gets smarter the more you use it.
Is Slycora on Android?
Not yet. Slycora is available on iPhone, and the Android app is in progress.
Can I cancel anytime?
Yes. Cancel from your Apple ID subscription settings at any time, and your access continues to the end of the current billing period. With the 14-day trial, you don't need to cancel anything. We don't ask for your credit card until you are ready to subscribe.
Ready to start moving?
Skip the list management. Get a day that fits.
14 days free. No card needed.